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Mental Wellbeing
Time to ACT
Duration: 6 weeks
TTA is designed on a
skills-based model called the DNA-v which teaches young people skills to develop psychological flexibility.
Personal Development
More Than Words
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MTW focuses on empathy and effectiveness in communication within the context of professional and personal relationships.
From Stress To Strength
Duration: 60 mins
From Stress to Strength is a stress-management talk to impart useful coping strategies to help build resilience.
Say What?!
Say What?! covers tips, tricks and tools to build confidence to communicate, influence and connect with others better at school and in life!
Now I Know:
University
Duration: Custom
Now I Know: Uni101 covers a whole range of subtopics relevant to a student's transition from high school to university!
Leadership
Career
Now I Know: Career aka Adulting101 is a module developed for young adults to be work-ready and to cope with new challenges of adulthood.