Youth Sessions

Mental Wellbeing

Time to ACT

Duration: 6 weeks

TTA is designed on a

skills-based model called the DNA-v which teaches young people skills to develop psychological flexibility.

Personal Development

More Than Words

Duration: 6 weeks

MTW focuses on empathy and effectiveness in communication within the context of professional and personal relationships.

Mental Wellbeing

From Stress To Strength

Duration: 60 mins

From Stress to Strength is a stress-management talk to impart useful coping strategies to help build resilience.

Personal Development

Say What?!

Duration: 60 mins

Say What?! covers tips, tricks and tools to build confidence to communicate, influence and connect with others better at school and in life!

Personal Development

Now I Know:

University

Duration: Custom

Now I Know: Uni101 covers a whole range of subtopics relevant to a student's transition from high school to university!

Leadership

Now I Know:

Career

Duration: Custom

Now I Know: Career aka Adulting101 is a module developed for young adults to be work-ready and to cope with new challenges of adulthood.

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youth sessions